Saturday, November 12, 2011

Lisa's Black Bean Frittata

Sautee in frying pan:
yellow onions
Mushrooms

Mix in a bowl:
eggs
black beans
green onions
salt
pepper
Parmesan cheese
add sauteed onions and mushrooms

pour into iron pan and stove top on low till the edges firm up
Add Cilantro on top
then put in oven at low temperature so that it cooks throughout
remove when middle / top is firm

Cut like a pie
Serve with tortilla chips

Yum!!

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