Veggie Burger Recipe
Preheat oven to 425 degrees
1 large sweet potato, peeled and cut into small chunks
1 tbsp canola oil
pinch of salt
Place the potatoes, canola oil and salt in a bowl and mix well. Spray a small baking pan and spread the potatoes out in an even layer. Roast for 20-25 minutes or until tender.
1/2 cup onions, diced small
1tbsp canola oil
Warm a small saute pan and add the onions. Saute until the onions are nicely browned, about 5 minutes.
2 cups cooked black beans of one can black beans, rinsed and drained
1 cup cooked brown rice
2 clove garlic, minced
1/2 tbsp ground cumin
1/2 tsp salt
3 tbsp tamar
2 tsp vegan Worcestershire sauce(optional)
1/8 cup cornmeal
Pulse all of the above together in a food processor, or a stand mixer. Be careful not to make it to mushy. Cool in fridge. ( I did not cool in fridge, and it was fine) Make patties, spray the pan with canola, or olive oil. Brown both sides, and top with guacamole, salsa or anything you might like. Enjoy!!!!
It is really easy, and you could make your brown rice, and potato's ahead of time.
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