Soup

2 tbs butter
1 onion
carrots
parsnips
squash

chicken stock
lemon juice
olive oil
genger
garlic
parsley
cilantro
tumeric
thyme
paprika
salt and pepper

Melt butter
add onions till translucent

add carrots, parsnips, squash, and saute for a few min

add stock, turmeric, ginger, thyme, boil

Sweet Potato Homefries and Dip (Healthy Version)

Cube sweet potato.

Pour a bit more than a quarter size of olive oil into your palm and massage the oil evenly on all the sweet potatoes.

dash a variety of spices evenly for flavor:
Salt
Pepper
Cumin
Yellow Curry Powder
Cinnamon
Cardamon
Nutmeg

Again, pour a bit more than a quarter size of olive oil into your palm and massage the oil and all the spices evenly on all the sweet potatoes

Put into the oven at 400 degrees till they are eatable.

Dip:
Greek Yogurt (to replace sour cream)
Cilantro
Onion (diced yellow or chives or green onions)
Salt
Pepper
Cumin
Parsley
Mustard seeds

You can really change this recipe up depending on the spices you like to use but in my mind, the key ingredients are cumin, salt, and cardamom that make it extra special.